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cow´s milk Kalorien-Nährwerte

cow´s milk Calories & Nutritional value

4 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
47,00
kcal
4,90 g
g NET carbs
3,40 g
g protein
1,50 g
g fat
0,00 g
g sugar
0,00 g
g fiber

Is 100 gram of cow´s milk enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (47 kcal / 2410 kcal total per day)
2%
carbs in gram (4,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
4%
protein in gram (3,4 gram / 56 gram)
6%
fat in gram (1,5 gram / 226 gram)
1%

Burn 100 gram of cow´s milk

How much you have to work(out) to burn 100 gram of cow´s milk

calories burned by running running (average speed)
8 minutes
calories burned on your crosstrainercrosstrainer (average speed)
9 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
12 minutes
calories burned by walkingwalking (average speed)
13 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
13 minutes
calories burned by average homeworkhomework (low intensity)
16 minutes

Recipes with cow´s milk

Super delicious cow´s milk recipes from Foodabi

Shrimp chorizo frittata