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cucumber Kalorien-Nährwerte

cucumber Calories & Nutritional value

68 nutritional values like carbs, protein etc.

Low Carb
3,13 g
g NET carbs
0,65 g
g protein
0,11 g
g fat
1,67 g
g sugar
0,60 g
g fiber

Is 100 gram of cucumber enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (12 kcal / 2410 kcal total per day)
carbs in gram (3,1 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (0,7 gram / 56 gram)
fat in gram (0,1 gram / 226 gram)

Burn 100 gram of cucumber

How much you have to work(out) to burn 100 gram of cucumber

calories burned by running running (average speed)
2 minutes
calories burned on your crosstrainercrosstrainer (average speed)
2 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
3 minutes
calories burned by walkingwalking (average speed)
3 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
3 minutes
calories burned by average homeworkhomework (low intensity)
4 minutes

Recipes with cucumber

Super delicious cucumber recipes from Foodabi

Cucumber salad
Salad sandwich
Spinach cucumber apple smoothie
Gyros with Homemade Tzatiziki
Vietnamese Spring Rolls
Kebab Skewers with Homemade Tzatziki
Greek Salad
Avocado Dip
Cream cheese dip
Summer Rolls with Chicken Breast and Vegetable
Fitness Curd Salad
Warm spinach dip
Low-Carb Sushi (no rice)
Mushroom dip
Vegetable Gazpacho