egg Kalorien-Nährwerte

egg Calories & Nutritional value

70 nutritional values like carbs, protein etc.

Low Carb

vegan

vegetarian

recalculate

137,00

kcal

0,00 g

g NET carbs

11,00 g

g protein

9,30 g

g fat

0,00 g

g sugar

0,00 g

g fiber

Is 100 gram of egg enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (137 kcal / 2410 kcal total per day)

6%

carbs in gram (0,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

0%

protein in gram (11,0 gram / 56 gram)

20%

fat in gram (9,3 gram / 226 gram)

4%

Burn 100 gram of egg

How much you have to work(out) to burn 100 gram of egg

calories burned by running

running (average speed)

22 minutes

calories burned on your crosstrainer

crosstrainer (average speed)

27 minutes

calories burned by bodyweight-workout

weight training with your own body (average intensity)

35 minutes

calories burned by walking

walking (average speed)

38 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

38 minutes

calories burned by average homework

homework (low intensity)

48 minutes

+ 203 more activities

Recipes with egg

Super delicious egg recipes from Foodabi

Rezept: Shakshuka

Shakshuka

Rezept: Cheesecake Cups

Cheesecake Cups

Rezept: Low Carb Chocolate Waffle

Low Carb Chocolate Waffle

Rezept: Low Carb Broccoli Pizza

Low Carb Broccoli Pizza

Rezept: Low carb quiche with bacon and spinach

Low carb quiche with bacon and spinach

Rezept: Low Carb Almond Cookies

Low Carb Almond Cookies

Rezept: Omelette

Omelette

Rezept: Cobb Salad in a Jar

Cobb Salad in a Jar

Rezept: Scrambled Eggs with Tomatos, Mushrooms, and Paprika

Scrambled Eggs with Tomatos, Mushrooms, and Paprika

Rezept: Scrambled Eggs a la Americana

Scrambled Eggs a la Americana

Rezept: Banana Cake with Peanuts and Cranberries

Banana Cake with Peanuts and Cranberries

Rezept: Eggs Sunny Side Up

Eggs Sunny Side Up

Rezept: Frittata with Fresh Veggies and Goat Cheese

Frittata with Fresh Veggies and Goat Cheese

Rezept: Poached Egg

Poached Egg

Rezept: Quick Scrambled Eggs

Quick Scrambled Eggs

Rezept: French Style Scrambled Eggs

French Style Scrambled Eggs

Rezept: Deviled Eggs with Avocado Filling

Deviled Eggs with Avocado Filling

Rezept: Cauliflower Muffins with Spinach, Ham, and Cheese

Cauliflower Muffins with Spinach, Ham, and Cheese