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egg Calories & Nutritional value

138 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
143,00
kcal
0,72 g
g NET carbs
12,56 g
g protein
9,51 g
g fat
0,37 g
g sugar
0,00 g
g fiber

Is 100 gram of egg enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (143 kcal / 2410 kcal total per day)
6%
carbs in gram (0,7 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
1%
protein in gram (12,6 gram / 56 gram)
22%
fat in gram (9,5 gram / 226 gram)
4%

Burn 100 gram of egg

How much you have to work(out) to burn 100 gram of egg

calories burned by running running (average speed)
23 minutes
calories burned on your crosstrainercrosstrainer (average speed)
28 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
37 minutes
calories burned by walkingwalking (average speed)
40 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
40 minutes
calories burned by average homeworkhomework (low intensity)
50 minutes

Recipes with egg

Super delicious egg recipes from Foodabi

Shakshuka
Cheesecake Cups
Low Carb Chocolate Waffle
Low Carb Broccoli Pizza
Low carb quiche with bacon and spinach
Low Carb Almond Cookies
Omelette
Cobb Salad in a Jar
Scrambled Eggs with Tomatos, Mushrooms, and Paprika
Scrambled Eggs a la Americana
Banana Cake with Peanuts and Cranberries
Eggs Sunny Side Up
Frittata with Fresh Veggies and Goat Cheese
Poached Egg
Quick Scrambled Eggs
French Style Scrambled Eggs
Deviled Eggs with Avocado Filling
Cauliflower Muffins with Spinach, Ham, and Cheese