ginger: calories + carbs + protein & more

146,00

kcal

15,77 g

g NET carbs

1,82 g

g protein

0,75 g

g fat

1,70 g

g sugar

2,00 g

g fiber

Is 100 gram of ginger enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (146 kcal / 2410 kcal total per day)

carbs in gram (15,8 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

14%

protein in gram (1,8 gram / 56 gram)

fat in gram (0,8 gram / 226 gram)

personalize it

Burn 100 gram of ginger

How much you have to work(out) to burn 100 gram of ginger

running (average speed)

24 minutes

crosstrainer (average speed)

28 minutes

weight training with your own body (average intensity)

37 minutes

walking (average speed)

41 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

41 minutes

homework (low intensity)

51 minutes

+ 203 more activities

Tunafish Steak with a Chia-Sesame Crust

Shrimp Thai-Curry

Vietnamese Spring Rolls

Tuna Fish Tartar with Avocado

Chicken Breast and Vegetable Wok

Peanut Sauce for Spring Rolls

Beef Tartar

Chicken Skewers with Peanut Sauce

Asian style cauliflower rice

Salad with cucumber and avocado

Asian style zucchini noodles

ginger Calories & Nutritional value

91 nutritional values like carbs, protein etc.

Is 100 gram of ginger enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

Burn 100 gram of ginger

How much you have to work(out) to burn 100 gram of ginger

Recipes with ginger

Super delicious ginger recipes from Foodabi