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ground nutmeg  Kalorien-Nährwerte

ground nutmeg Calories & Nutritional value

74 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
525,00
kcal
28,49 g
g NET carbs
5,84 g
g protein
36,31 g
g fat
2,99 g
g sugar
20,80 g
g fiber

Is 100 gram of ground nutmeg enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (525 kcal / 2410 kcal total per day)
22%
carbs in gram (28,5 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
25%
protein in gram (5,8 gram / 56 gram)
10%
fat in gram (36,3 gram / 226 gram)
16%

Burn 100 gram of ground nutmeg

How much you have to work(out) to burn 100 gram of ground nutmeg

calories burned by running running (average speed)
85 minutes
calories burned on your crosstrainercrosstrainer (average speed)
102 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
135 minutes
calories burned by walkingwalking (average speed)
146 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
146 minutes
calories burned by average homeworkhomework (low intensity)
183 minutes

Recipes with ground nutmeg

Super delicious ground nutmeg recipes from Foodabi

Low carb quiche with bacon and spinach
Egg Lasagna
Cauliflower Parmesan puree
Cauliflower casserole with creamy cheese sauce