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gruyere Calories & Nutritional value
90 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
recalculate
413,00
kcal
0,36 g
g NET carbs
29,81 g
g protein
32,34 g
g fat
0,36 g
g sugar
0,00 g
g fiber
Is 100 gram of gruyere enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(413 kcal / 2410 kcal total per day)
17%
carbs in gram
(0,4 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
0%
protein in gram
(29,8 gram / 56 gram)
53%
fat in gram
(32,3 gram / 226 gram)
14%
personalize it
Burn 100 gram of gruyere
How much you have to work(out) to burn 100 gram of gruyere
running (average speed)
67 minutes
crosstrainer (average speed)
81 minutes
weight training with your own body (average intensity)
106 minutes
walking (average speed)
115 minutes
bicycle (slow speed)
115 minutes
homework (low intensity)
144 minutes
+ 203 more activities
Recipes with gruyere
Super delicious gruyere recipes from Foodabi