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hard cheese Calories & Nutritional value

90 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
452,00
kcal
2,17 g
g NET carbs
30,52 g
g protein
35,59 g
g fat
2,17 g
g sugar
0,00 g
g fiber

Is 100 gram of hard cheese enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (452 kcal / 2410 kcal total per day)
19%
carbs in gram (2,2 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
2%
protein in gram (30,5 gram / 56 gram)
55%
fat in gram (35,6 gram / 226 gram)
16%

Burn 100 gram of hard cheese

How much you have to work(out) to burn 100 gram of hard cheese

calories burned by running running (average speed)
74 minutes
calories burned on your crosstrainercrosstrainer (average speed)
88 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
116 minutes
calories burned by walkingwalking (average speed)
126 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
126 minutes
calories burned by average homeworkhomework (low intensity)
158 minutes

Recipes with hard cheese

Super delicious hard cheese recipes from Foodabi