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hazelnut Calories & Nutritional value
100 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
recalculate
646,00
kcal
8,20 g
g NET carbs
15,03 g
g protein
62,40 g
g fat
4,89 g
g sugar
9,40 g
g fiber
Is 100 gram of hazelnut enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(646 kcal / 2410 kcal total per day)
27%
carbs in gram
(8,2 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
7%
protein in gram
(15,0 gram / 56 gram)
27%
fat in gram
(62,4 gram / 226 gram)
28%
personalize it
Burn 100 gram of hazelnut
How much you have to work(out) to burn 100 gram of hazelnut
running (average speed)
105 minutes
crosstrainer (average speed)
126 minutes
weight training with your own body (average intensity)
166 minutes
walking (average speed)
180 minutes
bicycle (slow speed)
180 minutes
homework (low intensity)
225 minutes
+ 203 more activities
Recipes with hazelnut
Super delicious hazelnut recipes from Foodabi
Chocolate hazelnut granola
Spicy chocolate bar