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hazelnut Kalorien-Nährwerte

hazelnut Calories & Nutritional value

100 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
646,00
kcal
8,20 g
g NET carbs
15,03 g
g protein
62,40 g
g fat
4,89 g
g sugar
9,40 g
g fiber

Is 100 gram of hazelnut enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (646 kcal / 2410 kcal total per day)
27%
carbs in gram (8,2 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
7%
protein in gram (15,0 gram / 56 gram)
27%
fat in gram (62,4 gram / 226 gram)
28%

Burn 100 gram of hazelnut

How much you have to work(out) to burn 100 gram of hazelnut

calories burned by running running (average speed)
105 minutes
calories burned on your crosstrainercrosstrainer (average speed)
126 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
166 minutes
calories burned by walkingwalking (average speed)
180 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
180 minutes
calories burned by average homeworkhomework (low intensity)
225 minutes

Recipes with hazelnut

Super delicious hazelnut recipes from Foodabi

Chocolate hazelnut granola
Spicy chocolate bar