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medium-sized apple  Kalorien-Nährwerte

medium-sized apple Calories & Nutritional value

59 nutritional values like carbs, protein etc.

Low Carb
11,40 g
g NET carbs
0,30 g
g protein
0,60 g
g fat
10,04 g
g sugar
2,00 g
g fiber

Is 100 gram of medium-sized apple enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (54 kcal / 2410 kcal total per day)
carbs in gram (11,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (0,3 gram / 56 gram)
fat in gram (0,6 gram / 226 gram)

Burn 100 gram of medium-sized apple

How much you have to work(out) to burn 100 gram of medium-sized apple

calories burned by running running (average speed)
9 minutes
calories burned on your crosstrainercrosstrainer (average speed)
11 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
14 minutes
calories burned by walkingwalking (average speed)
15 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
15 minutes
calories burned by average homeworkhomework (low intensity)
19 minutes

Recipes with medium-sized apple

Super delicious medium-sized apple recipes from Foodabi

Salad with apples and carrots
Spinach cucumber apple smoothie
Sauerkraut Salad with Apple and Red Paprika
Low Carb Apple Pie