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onion Calories & Nutritional value
138 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
recalculate
27,00
kcal
4,90 g
g NET carbs
1,20 g
g protein
0,30 g
g fat
4,24 g
g sugar
1,80 g
g fiber
Is 100 gram of onion enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(27 kcal / 2410 kcal total per day)
1%
carbs in gram
(4,9 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
4%
protein in gram
(1,2 gram / 56 gram)
2%
fat in gram
(0,3 gram / 226 gram)
0%
personalize it
Burn 100 gram of onion
How much you have to work(out) to burn 100 gram of onion
running (average speed)
4 minutes
crosstrainer (average speed)
5 minutes
weight training with your own body (average intensity)
7 minutes
walking (average speed)
8 minutes
bicycle (slow speed)
8 minutes
homework (low intensity)
9 minutes
+ 203 more activities
Recipes with onion
Super delicious onion recipes from Foodabi
Salad with apples and carrots
Swedish meatballs in creamy sauce
Shakshuka
Low Carb beef goulash
Thai soup with zucchini und chicken breast
Low carb quiche with bacon and spinach
Minced Beef Pizza
Chili con Carne
Shrimp Thai-Curry
Zucchini Noodles with Bolognese Sauce
Green Pea Salad with Bacon
Grilled Shrimp and Lime Skewers
Chicken Breast and Vegetable Wok
Sauerkraut Salad with Apple and Red Paprika
Cauliflower Muffins with Spinach, Ham, and Cheese
Egg Lasagna
American Coleslaw
Low Carb Tomato Soup