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parmesan cheese Kalorien-Nährwerte

parmesan cheese Calories & Nutritional value

90 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
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392,00
kcal
3,22 g
g NET carbs
35,75 g
g protein
25,00 g
g fat
0,11 g
g sugar
0,00 g
g fiber

Is 100 gram of parmesan cheese enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (392 kcal / 2410 kcal total per day)
16%
carbs in gram (3,2 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
3%
protein in gram (35,8 gram / 56 gram)
64%
fat in gram (25,0 gram / 226 gram)
11%
personalize it

Burn 100 gram of parmesan cheese

How much you have to work(out) to burn 100 gram of parmesan cheese

calories burned by running running (average speed)
64 minutes
calories burned on your crosstrainercrosstrainer (average speed)
77 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
101 minutes
calories burned by walkingwalking (average speed)
109 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
109 minutes
calories burned by average homeworkhomework (low intensity)
137 minutes
+ 203 more activities

Recipes with parmesan cheese

Super delicious parmesan cheese recipes from Foodabi