⭐⭐⭐⭐⭐ Weight Loss App • iOS & Android App • 1,094,545 Members 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👨‍🍳
sign-up for free
Home
Low Carb Breakfast Low Carb Lunch Low Carb Dinner Low Carb Dessert Low Carb Snacks
Low Calorie Foods Low Carb Foods High-Protein Foods Foods without Carbs High-Fiber Foods Calorie Chart Fruits Calorie Chart Vegetable
pecans Kalorien-Nährwerte

pecans Calories & Nutritional value

68 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
721,00
kcal
4,30 g
g NET carbs
9,20 g
g protein
72,00 g
g fat
4,00 g
g sugar
9,60 g
g fiber

Is 100 gram of pecans enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (721 kcal / 2410 kcal total per day)
30%
carbs in gram (4,3 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
4%
protein in gram (9,2 gram / 56 gram)
16%
fat in gram (72,0 gram / 226 gram)
32%
personalize it

Burn 100 gram of pecans

How much you have to work(out) to burn 100 gram of pecans

calories burned by running running (average speed)
117 minutes
calories burned on your crosstrainercrosstrainer (average speed)
141 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
185 minutes
calories burned by walkingwalking (average speed)
201 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
201 minutes
calories burned by average homeworkhomework (low intensity)
251 minutes
+ 203 more activities

Recipes with pecans

Super delicious pecans recipes from Foodabi