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pine nuts Calories & Nutritional value

124 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
713,00
kcal
15,60 g
g NET carbs
14,00 g
g protein
53,00 g
g fat
3,60 g
g sugar
3,70 g
g fiber

Is 100 gram of pine nuts enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (713 kcal / 2410 kcal total per day)
30%
carbs in gram (15,6 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
14%
protein in gram (14,0 gram / 56 gram)
25%
fat in gram (53,0 gram / 226 gram)
23%

Burn 100 gram of pine nuts

How much you have to work(out) to burn 100 gram of pine nuts

calories burned by running running (average speed)
116 minutes
calories burned on your crosstrainercrosstrainer (average speed)
139 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
183 minutes
calories burned by walkingwalking (average speed)
199 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
199 minutes
calories burned by average homeworkhomework (low intensity)
249 minutes

Recipes with pine nuts

Super delicious pine nuts recipes from Foodabi

Cocktail tomatoes with basil tofu filling