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pistachio nuts Kalorien-Nährwerte

pistachio nuts Calories & Nutritional value

140 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
560,00
kcal
16,57 g
g NET carbs
20,16 g
g protein
45,32 g
g fat
7,66 g
g sugar
10,60 g
g fiber

Is 100 gram of pistachio nuts enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (560 kcal / 2410 kcal total per day)
23%
carbs in gram (16,6 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
15%
protein in gram (20,2 gram / 56 gram)
36%
fat in gram (45,3 gram / 226 gram)
20%

Burn 100 gram of pistachio nuts

How much you have to work(out) to burn 100 gram of pistachio nuts

calories burned by running running (average speed)
91 minutes
calories burned on your crosstrainercrosstrainer (average speed)
109 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
144 minutes
calories burned by walkingwalking (average speed)
156 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
156 minutes
calories burned by average homeworkhomework (low intensity)
195 minutes

Recipes with pistachio nuts

Super delicious pistachio nuts recipes from Foodabi