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polish sausage Kalorien-Nährwerte

polish sausage Calories & Nutritional value

76 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
225,00
kcal
0,50 g
g NET carbs
13,00 g
g protein
19,00 g
g fat
0,30 g
g sugar
0,00 g
g fiber

Is 100 gram of polish sausage enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (225 kcal / 2410 kcal total per day)
9%
carbs in gram (0,5 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
0%
protein in gram (13,0 gram / 56 gram)
23%
fat in gram (19,0 gram / 226 gram)
8%
personalize it

Burn 100 gram of polish sausage

How much you have to work(out) to burn 100 gram of polish sausage

calories burned by running running (average speed)
37 minutes
calories burned on your crosstrainercrosstrainer (average speed)
44 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
58 minutes
calories burned by walkingwalking (average speed)
63 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
63 minutes
calories burned by average homeworkhomework (low intensity)
78 minutes
+ 203 more activities

Recipes with polish sausage

Super delicious polish sausage recipes from Foodabi