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red onion Kalorien-Nährwerte

red onion Calories & Nutritional value

133 nutritional values like carbs, protein etc.

Low Carb
9,34 g
g NET carbs
1,10 g
g protein
0,10 g
g fat
4,24 g
g sugar
1,70 g
g fiber

Is 100 gram of red onion enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (40 kcal / 2410 kcal total per day)
carbs in gram (9,3 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (1,1 gram / 56 gram)
fat in gram (0,1 gram / 226 gram)

Burn 100 gram of red onion

How much you have to work(out) to burn 100 gram of red onion

calories burned by running running (average speed)
7 minutes
calories burned on your crosstrainercrosstrainer (average speed)
8 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
10 minutes
calories burned by walkingwalking (average speed)
11 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
11 minutes
calories burned by average homeworkhomework (low intensity)
14 minutes

Recipes with red onion

Super delicious red onion recipes from Foodabi

Gyros with Homemade Tzatiziki
Vietnamese Spring Rolls
Oven Baked Chicken Thighs
Tartar Sauce
Greek Salad
Tex Mex Meat Balls
Summer Rolls with Chicken Breast and Vegetable
Bacon Wrapped Guacamole Stuffed Chicken Breast
Low Carb ketchup
Fried Egg in Bell Pepper and Onion Rings