red onion: calories + carbs + protein & more

40,00

kcal

9,34 g

g NET carbs

1,10 g

g protein

0,10 g

g fat

4,24 g

g sugar

1,70 g

g fiber

Is 100 gram of red onion enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (40 kcal / 2410 kcal total per day)

carbs in gram (9,3 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

protein in gram (1,1 gram / 56 gram)

fat in gram (0,1 gram / 226 gram)

personalize it

Burn 100 gram of red onion

How much you have to work(out) to burn 100 gram of red onion

running (average speed)

7 minutes

crosstrainer (average speed)

8 minutes

weight training with your own body (average intensity)

10 minutes

walking (average speed)

11 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

11 minutes

homework (low intensity)

14 minutes

+ 203 more activities

Gyros with Homemade Tzatiziki

Vietnamese Spring Rolls

Oven Baked Chicken Thighs

Tartar Sauce

Greek Salad

Tex Mex Meat Balls

Summer Rolls with Chicken Breast and Vegetable

Bacon Wrapped Guacamole Stuffed Chicken Breast

Low Carb ketchup

Fried Egg in Bell Pepper and Onion Rings

red onion Calories & Nutritional value

133 nutritional values like carbs, protein etc.

Is 100 gram of red onion enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

Burn 100 gram of red onion

How much you have to work(out) to burn 100 gram of red onion

Recipes with red onion

Super delicious red onion recipes from Foodabi