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ricotta cheese Kalorien-Nährwerte

ricotta cheese Calories & Nutritional value

44 nutritional values like carbs, protein etc.

Low Carb
7,27 g
g NET carbs
7,54 g
g protein
10,18 g
g fat
0,27 g
g sugar
0,00 g
g fiber

Is 100 gram of ricotta cheese enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (150 kcal / 2410 kcal total per day)
carbs in gram (7,3 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (7,5 gram / 56 gram)
fat in gram (10,2 gram / 226 gram)

Burn 100 gram of ricotta cheese

How much you have to work(out) to burn 100 gram of ricotta cheese

calories burned by running running (average speed)
24 minutes
calories burned on your crosstrainercrosstrainer (average speed)
29 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
39 minutes
calories burned by walkingwalking (average speed)
42 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
42 minutes
calories burned by average homeworkhomework (low intensity)
52 minutes

Recipes with ricotta cheese

Super delicious ricotta cheese recipes from Foodabi

Ricotta-coffee mousse
Low Carb Almond Cookies
Stuffed Chicken Breast with Ricotta and Spinach
Avocado stuffed with ricotta and smoked salmon