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shallot Calories & Nutritional value
88 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
tea-spoones
table-spoones
recalculate
72,00
kcal
13,60 g
g NET carbs
2,50 g
g protein
0,10 g
g fat
7,87 g
g sugar
3,20 g
g fiber
Is 100 gram of shallot enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(72 kcal / 2410 kcal total per day)
3%
carbs in gram
(13,6 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
12%
protein in gram
(2,5 gram / 56 gram)
4%
fat in gram
(0,1 gram / 226 gram)
0%
personalize it
Burn 100 gram of shallot
How much you have to work(out) to burn 100 gram of shallot
running (average speed)
12 minutes
crosstrainer (average speed)
14 minutes
weight training with your own body (average intensity)
18 minutes
walking (average speed)
20 minutes
bicycle (slow speed)
20 minutes
homework (low intensity)
25 minutes
+ 203 more activities
Recipes with shallot
Super delicious shallot recipes from Foodabi
Salad with cucumber and avocado
Cauliflower risotto with beetroot and chorizo