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sole Kalorien-Nährwerte

sole Calories & Nutritional value

130 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
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70,00
kcal
0,00 g
g NET carbs
12,41 g
g protein
1,93 g
g fat
0,00 g
g sugar
0,00 g
g fiber

Is 100 gram of sole enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (70 kcal / 2410 kcal total per day)
3%
carbs in gram (0,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
0%
protein in gram (12,4 gram / 56 gram)
22%
fat in gram (1,9 gram / 226 gram)
1%
personalize it

Burn 100 gram of sole

How much you have to work(out) to burn 100 gram of sole

calories burned by running running (average speed)
11 minutes
calories burned on your crosstrainercrosstrainer (average speed)
14 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
18 minutes
calories burned by walkingwalking (average speed)
20 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
20 minutes
calories burned by average homeworkhomework (low intensity)
24 minutes
+ 203 more activities

Recipes with sole

Super delicious sole recipes from Foodabi