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spinach Kalorien-Nährwerte

spinach Calories & Nutritional value

121 nutritional values like carbs, protein etc.

Low Carb
0,60 g
g NET carbs
3,60 g
g protein
0,39 g
g fat
0,42 g
g sugar
3,40 g
g fiber

Is 100 gram of spinach enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (23 kcal / 2410 kcal total per day)
carbs in gram (0,6 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (3,6 gram / 56 gram)
fat in gram (0,4 gram / 226 gram)

Burn 100 gram of spinach

How much you have to work(out) to burn 100 gram of spinach

calories burned by running running (average speed)
4 minutes
calories burned on your crosstrainercrosstrainer (average speed)
4 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
6 minutes
calories burned by walkingwalking (average speed)
6 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
6 minutes
calories burned by average homeworkhomework (low intensity)
8 minutes

Recipes with spinach

Super delicious spinach recipes from Foodabi

Low carb quiche with bacon and spinach
Green Strawberry Smoothie
Stuffed Chicken Breast with Ricotta and Spinach
Green Smoothie
Cauliflower Muffins with Spinach, Ham, and Cheese
Low carb muffins with eggs, ham and spinach
Warm spinach dip
Spinach pancakes