⭐⭐⭐⭐⭐
Weight Loss App
• iOS & Android App •
1,071,544 Members
👩🍳👩🍳👩🍳👩🍳👨🍳
sign-up for free
Log-In
Home
Low Carb Recipe
Low Carb Breakfast
Low Carb Lunch
Low Carb Dinner
Low Carb Dessert
Low Carb Snacks
Calories
Low Calorie Foods
Low Carb Foods
High-Protein Foods
Foods without Carbs
High-Fiber Foods
Calorie Chart Fruits
Calorie Chart Vegetable
spinach leaves Calories & Nutritional value
67 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
recalculate
23,00
kcal
3,63 g
g NET carbs
2,86 g
g protein
0,39 g
g fat
0,42 g
g sugar
2,20 g
g fiber
Is 100 gram of spinach leaves enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(23 kcal / 2410 kcal total per day)
1%
carbs in gram
(3,6 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
3%
protein in gram
(2,9 gram / 56 gram)
5%
fat in gram
(0,4 gram / 226 gram)
0%
personalize it
Burn 100 gram of spinach leaves
How much you have to work(out) to burn 100 gram of spinach leaves
running (average speed)
4 minutes
crosstrainer (average speed)
4 minutes
weight training with your own body (average intensity)
6 minutes
walking (average speed)
6 minutes
bicycle (slow speed)
6 minutes
homework (low intensity)
8 minutes
+ 203 more activities
Recipes with spinach leaves
Super delicious spinach leaves recipes from Foodabi
Spinach cucumber apple smoothie
Low carb Tuna Pizza
Cauliflower risotto with spinach
Green Smoothie Bowl