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Asian style cauliflower rice

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
12 gCarbohydrates
+
12 gProteine
+
20 gFat
=
298Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 piece
red chili pepper (5g)
0.25 piece
red sweet pepper (37.5g)
0.25 piece
leek (22.25g)
2.00 tablespoon
chives (6g)
0.17 piece
iceberg lettuce (51g)
1.00 piece
egg (63g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 piece
clove of garlic (3g)
1.00 teaspoon
ginger (2g)
1.00 tablespoon
olive oil (13g)
0.25 piece
cauliflower (250g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First grate the cauliflower on a vegetable slicer.
2
Then heat a pan with olive oil, chop the ginger, the garlic clove and the chill into small pieces and add them to the pan.
3
Fry the ingredients for a short time. In the meantime, you can cut the peppers and the leeks and then put them in a frying pan.
4
Mix everything together and continue frying for 4 minutes.
5
Now add the cauliflower rice, mix again and cook for 3 minutes.
6
In the meantime you can cut the iceberg lettuce and the chives and place them in the pan.
7
Continue frying for 2 minutes, mix well and season with salt and pepper.
8
Now, add an egg and stir again. Cook until the egg is mixed well with the cauliflower rice and the other ingredients.
9
Serve on a plate and optionally garnish with coriander.

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