Banana Cake with Peanuts and Cranberries
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
22 gCarbohydrates
+
7 gProteine
+
15 gFat
=
252Calories
Ingredients
Ingredient list for 6 Portions
0.17 cup
3.00 piece
egg (189g)
1.50 tablespoon
coconut oil (19.5g)
1.00 teaspoon
baking powder (5g)
2.00 tablespoon
coconut milk (30g)
1.00 ounce
peanuts (30g)
0.25 cup
coconut flakes (1.25g)
0.60 teaspoon
0.33 cup
dried cranberries (1.65g)
0.25 cup
coconut flour (0.75g)
2.00 piece
banana (300g)
Cooking
To the video the individual steps also here for you
1
First, we roast the peanuts on a dry pan.
2
In a bowl, we mix all the dry ingredients together.
3
The peeled bananas, coconut milk, and whisked eggs are added to a standard mixer and pureed.
4
Now this mixture is mixed with the dry ingredients in a bowl.
5
Finally, this cake dough is placed in a baking dish, garnished with the roasted peanuts, as well as the cranberries and put into the oven for 25 minutes at 180 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4.
22 gCarbohydrates
+
7 gProteine
+
15 gFat
=
252Calories
0.17 cup
3.00 piece
egg (189g)
1.50 tablespoon
coconut oil (19.5g)
1.00 teaspoon
baking powder (5g)
2.00 tablespoon
coconut milk (30g)
1.00 ounce
peanuts (30g)
0.25 cup
coconut flakes (1.25g)
0.60 teaspoon
0.33 cup
dried cranberries (1.65g)
0.25 cup
coconut flour (0.75g)
2.00 piece
banana (300g)
1
First, we roast the peanuts on a dry pan.
2
In a bowl, we mix all the dry ingredients together.
3
The peeled bananas, coconut milk, and whisked eggs are added to a standard mixer and pureed.
4
Now this mixture is mixed with the dry ingredients in a bowl.
5
Finally, this cake dough is placed in a baking dish, garnished with the roasted peanuts, as well as the cranberries and put into the oven for 25 minutes at 180 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4.
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