Banana raspberry smoothie with beetroot
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
26 gCarbohydrates
+
10 gProteine
+
5 gFat
=
204Calories
Ingredients
Ingredient list for 2 Portions
2.00 tablespoon
lemon juice (30g)
1.00 tablespoon
flaxseed flour (10g)
1.00 piece
banana (150g)
1.00 tablespoon
coconut flakes (5g)
0.50 cup
almond milk (6g)
1.00 cup
1.00 piece
beetroot (82g)
Cooking
To the video the individual steps also here for you
1
Fill the beetroots, the raspberries (put some aside for the decoration), the banana, the almond milk, the lemon juice, the strawberry protein powder and the linseed flour into a blender.
2
Blend the mixture into a homogeneous mass.
3
Pour the smoothie into a bowl, garnish it with the coconut flakes and decorate with the remaining raspberries.

26 gCarbohydrates
+
10 gProteine
+
5 gFat
=
204Calories
2.00 tablespoon
lemon juice (30g)
1.00 tablespoon
flaxseed flour (10g)
1.00 piece
banana (150g)
1.00 tablespoon
coconut flakes (5g)
0.50 cup
almond milk (6g)
1.00 cup
1.00 piece
beetroot (82g)
1
Fill the beetroots, the raspberries (put some aside for the decoration), the banana, the almond milk, the lemon juice, the strawberry protein powder and the linseed flour into a blender.
2
Blend the mixture into a homogeneous mass.
3
Pour the smoothie into a bowl, garnish it with the coconut flakes and decorate with the remaining raspberries.