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Broccoli Frittata

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
6 gCarbohydrates
+
36 gProteine
+
47 gFat
=
644Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 teaspoon
coconut oil (5g)
0.50 cup
grated cheddar cheese (2g)
0.25 piece
onion (21.25g)
0.25 piece
broccoli (152g)
1.00 tablespoon
almond flour (10g)
3.00 piece
egg (189g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First you have to wash the broccoli and cut it into small pieces.
2
Pour the broccoli into a bowl with the eggs, almond flour, chopped onion, grated cheddar, and stir the whole mixture vigorously. Season with salt and pepper.
3
Then heat a pan with coconut oil
4
Carefully spoon out the mix into the pan.
5
When the frittatas are crispy, you can remove them from the pan again.
6
We recommend serving the frittata with a scoop of yogurt and fresh herbs.

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