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Cauliflower Muffins with Bacon, Egg, and Cheese

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
6 gCarbohydrates
+
16 gProteine
+
15 gFat
=
234Calories
Ingredients
Ingredient list for 6 Portions
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7.00 piece
egg (441g)
1.00 teaspoon
0.50 teaspoon
salt (2.5g)
6.00 piece
1.00 pinch
black pepper (0.04g)
1.00 piece
cauliflower (1000g)
1.00 teaspoon
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Heat the oven to 190 degrees Celsius / 375 degrees Fahrenheit / Gas Mark 5.
2
Heat a pan and fry the bacon.
3
Now cook the cauliflower in a pot of hot water and then put it into a strainer so that the excess water can drip off.
4
Now you can shred the cauliflower through a vegetable shredder.
5
With a kitchen towel you then strain the last of the water out of the cauliflower. Then place this into a bowl.
6
Now add grated Cheddar cheese, an egg, the garlic spice, salt, spices of your choice, pepper and stir the whole thing.
7
Now take a muffin mold and coat it with olive oil to then fill with the mixture. Form a pit in the muffins so that an egg can be placed there later.
8
Bake the muffins for about 15-17 min.
9
Once the muffins are ready, you can garnish the individual muffins with some bacon and one egg per form.
10
Put them back in the oven for 6-8 minutes.
11
Finally, season the muffins with pepper and salt.