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Cauliflower Parmesan puree

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
13 gCarbohydrates
+
15 gProteine
+
24 gFat
=
333Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 pinch
ground nutmeg (1g)
1.00 teaspoon
olive oil (5g)
0.33 cup
grated parmesan cheese (1.65g)
0.12 cup
cream (0.6g)
1.00 piece
clove of garlic (3g)
0.25 piece
cauliflower (250g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First, preheat the oven to 190 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 5.
2
Separate the cauliflower into florets.
3
Put the cauliflower florets and the garlic on a piece of aluminium foil.
4
Season the cauliflower with salt, pepper, nutmeg and olive oil.
5
Roll the aluminum foil up and place it in the oven for 50 minutes.
6
Next, fill a blender with the contents from the aluminum foil and add the cream.
7
Blend the mixture into a homogeneous mass.
8
Add the grated Parmesan and mix again.
9
Depending on your taste, you can season the puree with salt, pepper and nutmeg, and garnish it with parmesan pieces.
10
Serve as a side dish or as a single meal.

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