Cauliflower pizza muffin

Low Carb

Nutritional value

So many calories & Macro nutrients has a portion

6 gCarbohydrates

9 gProteine

9 gFat

156Calories

Ingredients

Ingredient list for 6 Portions

We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.

1.00 teaspoon

oregano seasoning (1g)

1.00 teaspoon

salt (5g)

3.00 ounce

salami (pork)

0.50 cup

tomato puree

6.00 piece

basil leaves (0.6g)

1.00 teaspoon

black pepper (4g)

1.00 teaspoon

garlic powder (3.1g)

1.00 piece

egg (63g)

1.00 cup

grated mozzarella (2g)

0.50 piece

cauliflower (500g)

Cooking

To the video the individual steps also here for you

We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..

Now cook the cauliflower in hot water and drain it over a sieve.

Let it cool down and grate it on a vegetable slicer into small pieces.

Press the remaining water out of the cauliflower with a kitchen towel.

In a separate bowl add the egg, the salt, the chopped basil, the grated mozzarella, the pepper the garlic spice and the boiled cauliflower and mix everything together.

Now fill the mass into a muffin baking mold and form a little pit into it.

Place the muffin baking mold in the oven for 10-15 minutes at 190 degrees Celsius / 375 degrees Fahrenheit / Gas Mark 5.

Fill some tomato sauce into the pit, put a slice of salami on it and sprinkle with some grated mozzarella.

Place the baking tray again in the oven for 6-8 minutes until the mozzarella cheese melts.

The finished cauliflower pizza muffins can be garnished with fresh basil leaves.

Low Carb Recipe

Minced Beef Pizza

Chicken Breast and Vegetable Wok

Cauliflower and Chicken Casserole

Chia-Strawberry Pudding

Brownie in a Cup

Cloud Bread Sandwich

Tunafish Steak with a Chia-Sesame Crust

Lime balls

Cucumber salad

Salad sandwich

Avocado Cookies

Low Carb granola bars

Omelette

Gyros with Homemade Tzatiziki

Chili con Carne

Shrimp Thai-Curry

Vietnamese Spring Rolls

Cobb Salad in a Jar

Oven Baked Chicken Thighs

Green Strawberry Smoothie