Cauliflower rice with chicken breast

Low Carb

Nutritional value

So many calories & Macro nutrients has a portion

16 gCarbohydrates

40 gProteine

36 gFat

578Calories

Ingredients

Ingredient list for 1 portion

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1.00 pinch

salt (0.04g)

1.00 pinch

black pepper (0.04g)

2.00 ounce

broccoli

1.00 piece

carrot (61g)

1.00 piece

clove of garlic (3g)

2.00 tablespoon

peanut butter with omega-3 acids (32g)

1.00 teaspoon

sesame (5g)

1.00 tablespoon

coconut oil (13g)

0.50 piece

chicken breast fillet (100g)

0.25 piece

cauliflower (250g)

Cooking

To the video the individual steps also here for you

We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..

First you have to grate the cauliflower on a vegetable slicer.

Heat coconut oil on a pan. Wash the chicken breast and then cut into thin strips. Next put them in a frying pan.

Season with salt and pepper. Fry the chicken until it is brownish. In the meantime, you can wash the broccoli and divide the florets. Peel the carrot and cut it into thin slices.

Add the carrot slices and the broccoli florets to the pan, mix everything together and continue to fry. In the meantime you can chop the garlic clove.

Add the clove of garlic and the cauliflower rice. Cook for a few minutes and then add the peanut butter to the center.

Pour the soy sauce and the sesame seeds over it and mix well.

Serve on a plate and optionally garnish with other sesame seeds.