⭐⭐⭐⭐⭐ Weight Loss App • iOS & Android App • 1,037,079 Members 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👨‍🍳
sign-up for free
Home
Low Carb Breakfast Low Carb Lunch Low Carb Dinner Low Carb Dessert Low Carb Snacks
Low Calorie Foods Low Carb Foods High-Protein Foods Foods without Carbs High-Fiber Foods Calorie Chart Fruits Calorie Chart Vegetable

Cauliflower risotto with spinach

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
15 gCarbohydrates
+
16 gProteine
+
19 gFat
=
300Calories
Ingredients
Ingredient list for 4 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 piece
clove of garlic (3g)
1.00 piece
cauliflower (1000g)
1.50 cup
grated parmesan cheese
2.00 cup
spinach leaves (250g)
0.25 cup
cream (50g)
1.00 tablespoon
olive oil (13g)
0.33 cup
vegetable broth
1.00 piece
shallots (30g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
On a pan with olive oil, fry the pre-cut shallot for 3 minutes, or until it appears translucent.
2
Add the chopped garlic clove and fry for another minute.
3
Add the vegetable broth and the cream and let the mixture boil.
4
Add the grated cauliflower, then reduce the heat and mix everything together.
5
Season with salt and pepper and add the spinach. Continue cooking on medium heat.
6
Once the spinach leaves have shrinked by the heat, you can add the grated Parmesan and mix everything well.
7
When the Parmesan has melted and most of the liquid has evaporated, you can remove the pan from the stove and serve the cauliflower risotto on a plate. Garnish with Parmesan if desired.

Low Carb Recipe

Minced Beef Pizza
Chicken Breast and Vegetable Wok
Cauliflower and Chicken Casserole
Chia-Strawberry Pudding
Brownie in a Cup
Cloud Bread Sandwich
Tunafish Steak with a Chia-Sesame Crust
Lime balls
Cucumber salad
Salad sandwich
Avocado Cookies
Low Carb granola bars
Omelette
Gyros with Homemade Tzatiziki
Chili con Carne
Shrimp Thai-Curry
Vietnamese Spring Rolls
Cobb Salad in a Jar
Oven Baked Chicken Thighs
Green Strawberry Smoothie