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Cauliflower risotto with spinach

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
15 gCarbohydrates
+
16 gProteine
+
19 gFat
=
300Calories
Ingredients
Ingredient list for 4 Portions
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1.00 piece
1.00 piece
cauliflower (1000g)
2.00 cup
0.25 cup
1.00 tablespoon
olive oil (13g)
0.33 cup
1.00 piece
shallots (30g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
On a pan with olive oil, fry the pre-cut shallot for 3 minutes, or until it appears translucent.
2
Add the chopped garlic clove and fry for another minute.
3
Add the vegetable broth and the cream and let the mixture boil.
4
Add the grated cauliflower, then reduce the heat and mix everything together.
5
Season with salt and pepper and add the spinach. Continue cooking on medium heat.
6
Once the spinach leaves have shrinked by the heat, you can add the grated Parmesan and mix everything well.
7
When the Parmesan has melted and most of the liquid has evaporated, you can remove the pan from the stove and serve the cauliflower risotto on a plate. Garnish with Parmesan if desired.