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Cauliflower Toast Topped with Cream Cheese and Smoked Salmon

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
8 gCarbohydrates
+
16 gProteine
+
13 gFat
=
220Calories
Ingredients
Ingredient list for 4 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 tablespoon
coconut oil (13g)
1.00 pinch
salt (0.04g)
1.00 piece
cauliflower (1000g)
1.00 piece
egg (63g)
0.50 teaspoon
dill weed (2.5g)
1.00 tablespoon
lemon juice (15g)
3.00 ounce
smoked salmon
0.17 cup
cream cheese (2.465g)
0.50 cup
grated cheddar cheese (5g)
1.00 pinch
black pepper (0.04g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First you have to boil the cauliflower in a pot of hot water.
2
Then take the cauliflower out of the pot with a strainer and let the water drip off.
3
Let the cauliflower cool down a bit and shred it through a small vegetable shredder.
4
Take a handkerchief to wrap the cauliflower and squeeze out the remaining water.
5
Pour the boiled cabbage into a bowl and crack in an egg and the grated cheddar.
6
Mix the mixture well and season with salt and pepper
7
Heat a pan with coconut oil.
8
Divide the mix into several equal portions, scoop some of it out of the bowl then place on the heated pan, and spread the mixture into a toast-like form.
9
Fry each side for 2 minutes. Then you can take the toast from the pan and serve on a plate.
10
Smear each toasts with 20.00 g of cream cheese and top with 30g of smoked salmon. Finally, you can squeeze some lemon juice over the toast and garnish with dill.

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