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Cauliflower toast with curry and orange

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
12 gCarbohydrates
+
11 gProteine
+
11 gFat
=
196Calories
Ingredients
Ingredient list for 4 Portions
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1.00 teaspoon
salt (5g)
0.50 cup
1.00 tablespoon
coconut oil (13.6g)
1.00 pinch
black pepper (0.04g)
1.00 tablespoon
0.50 teaspoon
1.00 piece
orange (130g)
1.00 piece
cauliflower (1000g)
1.00 piece
egg (63g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First, wash the cauliflower, peel it and cook in hot water.
2
Remove the cauliflower from the pot and let it drip off.
3
Now you have to grate the cauliflower on a vegetable grater or in a blender and then drain again through a sieve and a cloth.
4
Now add the egg, the salt, the pepper and the cheese and stir the mixture vigorously.
5
After that you have to shape the mass like potato pancakes, and fry on a pan.
6
Peel an orange and press it out a little, so that the juice drops in a pan. Then put the orange pieces in the pan and add some curry powder.
7
Cook the mixture until the water evaporates and you get a sauce-like consistency.
8
Place the cauliflower toast on a plate and garnish with organo sauce and oranges. In addition, we recommend a spoonful of yoghurt.