Chicken Breast and Vegetable Wok
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
18 gCarbohydrates
+
47 gProteine
+
15 gFat
=
419Calories
Ingredients
Ingredient list for 1 portion
1.00 piece
shallots (30g)
0.33 piece
broccoli (200.64g)
1.00 teaspoon
chili spices (2.7g)
0.50 piece
onion (42.5g)
2.00 teaspoon
ginger (4g)
0.20 cup
soy sauce (1.06g)
1.00 piece
carrot (61g)
0.50 piece
celery (20g)
5.00 ounce
chicken breast fillet (1000g)
2.00 piece
clove of garlic (6g)
1.00 tablespoon
sesame oil (10g)
Cooking
To the video the individual steps also here for you
1
In a pre-heated wok you add sesame oil and ginger.
2
Add the chicken breast in the pan and fry for about 3 minutes.
3
Then you can add the soy sauce and the remaining spices.
4
Then wash and cut the broccoli and carrot and add it into the wok pan. Fry the vegetables for about 5 minutes.
5
Now the shallots and onions are added.
6
Fry everything for 2-3 minutes longer and the delicious chicken-vegetable wok is finished.
18 gCarbohydrates
+
47 gProteine
+
15 gFat
=
419Calories
1.00 piece
shallots (30g)
0.33 piece
broccoli (200.64g)
1.00 teaspoon
chili spices (2.7g)
0.50 piece
onion (42.5g)
2.00 teaspoon
ginger (4g)
0.20 cup
soy sauce (1.06g)
1.00 piece
carrot (61g)
0.50 piece
celery (20g)
5.00 ounce
chicken breast fillet (1000g)
2.00 piece
clove of garlic (6g)
1.00 tablespoon
sesame oil (10g)
1
In a pre-heated wok you add sesame oil and ginger.
2
Add the chicken breast in the pan and fry for about 3 minutes.
3
Then you can add the soy sauce and the remaining spices.
4
Then wash and cut the broccoli and carrot and add it into the wok pan. Fry the vegetables for about 5 minutes.
5
Now the shallots and onions are added.
6
Fry everything for 2-3 minutes longer and the delicious chicken-vegetable wok is finished.
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