Cobb Salad in a Jar
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
16 gCarbohydrates
+
55 gProteine
+
32 gFat
=
587Calories
Ingredients
Ingredient list for 1 portion
1.00 piece
clove of garlic (3g)
0.10 piece
leeks (8.9g)
10.00 piece
basil leaves (1g)
1.00 tablespoon
lemon juice (15g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
2.00 piece
slice of bacon from pork (20g)
0.25 piece
pomegranate (50g)
1.00 piece
tomatoes (50g)
2.00 piece
egg (126g)
0.50 piece
chicken breast fillet (100g)
0.25 piece
romaine lettuce (42.5g)
0.33 cup
buttermilk (66g)
1.00 tablespoon
light mayonnaise (10g)
0.17 cup
grated parmesan cheese (1.7g)
Cooking
To the video the individual steps also here for you
1
Cook the eggs in a pot until they are hard boiled. Then remove them from the pot.
2
Mix in a bowl the mayonnaise, buttermilk, chopped garlic, lemon juice, chopped onion, chopped basil, and season with salt and pepper.
3
Season the chicken breast with salt and pepper and grill them with the bacon.
Once the desired cooking level has been reached, turn both to the side and cut to pieces as soon as they have cooled down.
4
Cut the eggs and the tomatoes into slices.
5
In this order first pour the buttermilk sauce into the glass, then add the eggs, the tomato, the 4 Roman salad leaves, the chicken breast strips, the bacon, the grated Parmesan and finally the pomegranate kernels.
16 gCarbohydrates
+
55 gProteine
+
32 gFat
=
587Calories
1.00 piece
clove of garlic (3g)
0.10 piece
leeks (8.9g)
10.00 piece
basil leaves (1g)
1.00 tablespoon
lemon juice (15g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
2.00 piece
slice of bacon from pork (20g)
0.25 piece
pomegranate (50g)
1.00 piece
tomatoes (50g)
2.00 piece
egg (126g)
0.50 piece
chicken breast fillet (100g)
0.25 piece
romaine lettuce (42.5g)
0.33 cup
buttermilk (66g)
1.00 tablespoon
light mayonnaise (10g)
0.17 cup
grated parmesan cheese (1.7g)
1
Cook the eggs in a pot until they are hard boiled. Then remove them from the pot.
2
Mix in a bowl the mayonnaise, buttermilk, chopped garlic, lemon juice, chopped onion, chopped basil, and season with salt and pepper.
3
Season the chicken breast with salt and pepper and grill them with the bacon.
Once the desired cooking level has been reached, turn both to the side and cut to pieces as soon as they have cooled down.
4
Cut the eggs and the tomatoes into slices.
5
In this order first pour the buttermilk sauce into the glass, then add the eggs, the tomato, the 4 Roman salad leaves, the chicken breast strips, the bacon, the grated Parmesan and finally the pomegranate kernels.
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