Creamy Chicken
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
5 gCarbohydrates
+
53 gProteine
+
16 gFat
=
376Calories
Ingredients
Ingredient list for 2 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 pinch
black pepper (0.04g)
1.00 piece
onion (85g)
2.00 piece
clove of garlic (6g)
1.00 tablespoon
salsa verde sauce (20g)
0.75 cup
0.50 cup
cream cheese (7.25g)
1.00 tablespoon
coconut oil (13g)
2.00 piece
chicken breast fillet (400g)
1.00 pinch
salt (0.04g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Wash and cut the chicken breast into strips. Chop the onion and the garlic cloves.
2
Heat coconut oil on a pan and fry the chicken. Season with salt and pepper.
3
Remove the chicken from the pan and add the onion and garlic and fry them.
4
Add the chicken broth.
5
To the boiling broth add the Salsa Verde sauce and the cream cheese. Mix well.
6
Add the chicken strips into the pan so they can absorb the flavor of the sauce.
7
Serve on a plate and enjoy! Optionally, you can garnish this meal with cocktail tomatoes and fresh herbs.
5 gCarbohydrates
+
53 gProteine
+
16 gFat
=
376Calories
1.00 pinch
black pepper (0.04g)
1.00 piece
onion (85g)
2.00 piece
clove of garlic (6g)
1.00 tablespoon
salsa verde sauce (20g)
0.75 cup
0.50 cup
cream cheese (7.25g)
1.00 tablespoon
coconut oil (13g)
2.00 piece
chicken breast fillet (400g)
1.00 pinch
salt (0.04g)
1
Wash and cut the chicken breast into strips. Chop the onion and the garlic cloves.
2
Heat coconut oil on a pan and fry the chicken. Season with salt and pepper.
3
Remove the chicken from the pan and add the onion and garlic and fry them.
4
Add the chicken broth.
5
To the boiling broth add the Salsa Verde sauce and the cream cheese. Mix well.
6
Add the chicken strips into the pan so they can absorb the flavor of the sauce.
7
Serve on a plate and enjoy! Optionally, you can garnish this meal with cocktail tomatoes and fresh herbs.