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Eggplant tomato salad

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
12 gCarbohydrates
+
4 gProteine
+
14 gFat
=
190Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
3.00 piece
tomatoes (150g)
1.00 tablespoon
olive oil (13g)
1.00 piece
clove of garlic (3g)
1.00 tablespoon
lemon juice (15g)
1.00 teaspoon
oregano seasoning (1g)
5.00 piece
basil leaves (0.5g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
0.33 piece
eggplant (180.84g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Wash and cut the eggplant into 1 cm thick pieces
2
Heat a pan with some olive oil and fry the eggplant pieces from both sides until they turn golden.
3
Then take the aubergine pieces from the pan and let them cool on a paper towel.
4
Chop the garlic, the basil and the oregano and mix it in a large bowl with olive oil and lemon juice. Season with salt and pepper.
5
Wash and cut the tomato into 2cm cubes and add them to the bowl.
6
Now, the aubergine pieces can also be cut into cubes and added to the salad.
7
Mix everything well together and serve on a plate. The salad is immediately ready for consumption.

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