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Green beans with garlic

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
12 gCarbohydrates
+
5 gProteine
+
14 gFat
=
204Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
1.00 teaspoon
tarragon spices (1.6g)
1.25 cup
green beans
1.00 teaspoon
fresh thyme (0.8g)
1.00 piece
clove of garlic (3g)
1.00 tablespoon
coconut oil (13g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Bring some water to the boil.
2
Remove the hard ends from the green beans.
3
Prepare a bowl with ice cubes.
4
Cook the green beans for 4 minutes in the pot with the boiling water.
5
Subsequently put the beans in the bowl with the ice cubes.
6
Dry them with a paper towel.
7
Chop the garlic clove.
8
Heat some coconut oil in a large pan and fry the garlic for 30 seconds.
9
Add the green beans to the pan and season with thyme, tarragon, salt and pepper.
10
Fry everything for 3 minutes.
11
Serve as a side dish or as a main course.

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