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Ham and cheese crepes

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
4 gCarbohydrates
+
21 gProteine
+
28 gFat
=
360Calories
Ingredients
Ingredient list for 4 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
3.00 teaspoon
0.75 cup
3.00 ounce
1.00 tablespoon
butter (13g)
3.00 piece
egg (189g)
0.40 cup
1.00 teaspoon
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Fill a blender with cream cheese, grated parmesan, coconut flour, linseed flour, liquid butter and three eggs.
2
Blend into a homogeneous mass. Then leave the dough mass rest for 5 minutes.
3
Preheat the oven to 160 degrees Celsius / 325 degrees Fahrenheit / Gas Mark 3.
4
Heat a pan and scoop some of the dough mass onto it. The dough mass is sufficient for 4 crepes.
5
Once the crepe has reached the desired consistency, you can garnish it with 1/4 of the ham and cheddar and fold it together.
6
Take the crepe out of the pan, place it on a baking tray and sprinkle with grated cheddar.
7
Bake the crepe for 10 minutes in the oven.
8
Serve the crepe on a plate. We recommend blanched vegetables as a side dish.