Kale Chips
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
2 gCarbohydrates
+
1 gProteine
+
13 gFat
=
132Calories
Ingredients
Ingredient list for 1 portion
Cooking
To the video the individual steps also here for you
1
Preheat the oven to 150 degrees Celsius / 300 degrees Fahrenheit / Gas Mark 2.
2
Wash and then dry the kale. Then you remove the stem and pluck the leaves apart.
3
Drizzle the kale leaves with olive oil and lemon juice. As an alternative to the lemon juice, you can also use white wine. Season with salt.
4
Place the kale chips on a baking tray with baking paper and put them in the oven for 10-15 minutes,
5
Now you can serve the chips in a bowl.
2 gCarbohydrates
+
1 gProteine
+
13 gFat
=
132Calories
1
Preheat the oven to 150 degrees Celsius / 300 degrees Fahrenheit / Gas Mark 2.
2
Wash and then dry the kale. Then you remove the stem and pluck the leaves apart.
3
Drizzle the kale leaves with olive oil and lemon juice. As an alternative to the lemon juice, you can also use white wine. Season with salt.
4
Place the kale chips on a baking tray with baking paper and put them in the oven for 10-15 minutes,
5
Now you can serve the chips in a bowl.
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