Kebab Skewers with Homemade Tzatziki
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
10 gCarbohydrates
+
54 gProteine
+
28 gFat
=
506Calories
Ingredients
Ingredient list for 2 Portions
1.00 teaspoon
cinnamon (1g)
1.00 teaspoon
turmeric (3g)
1.00 teaspoon
red pepper powder (1.8g)
1.00 teaspoon
cloves (spices) (2.1g)
1.00 tablespoon
olive oil (13g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
0.50 piece
cucumber (150g)
1.00 teaspoon
lemon juice (5g)
16.00 ounce
1.00 cup
greek yogurt (6g)
1.00 piece
clove of garlic (3g)
1.00 teaspoon
coriander (5g)
1.00 teaspoon
caraway seed (2.1g)
Cooking
To the video the individual steps also here for you
1
First we heat the oven to 180 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4.
2
Soften 6-8 Wooden Skewers in water.
3
The spices are ground together with the clove of garlic in a mortar.
4
The lamb meat is then seasoned with this mixture. Add some salt.
5
Now we divide the meat mixture into six equally sized pieces. Make similar sausages and slide them onto the shish kebabs.
6
The skewers are baked in the oven for 8-10 minutes.
7
Meanwhile, pour the yoghurt into a bowl.
8
To this we add the small grated cucumber, salt, pepper, lemon juice and garlic.
9
Now mix the ingredients together well and we get a delicious Tzatziki.
10
The finished kebab spits can be served with the addition of coriander and the Tzatziki.
10 gCarbohydrates
+
54 gProteine
+
28 gFat
=
506Calories
1.00 teaspoon
cinnamon (1g)
1.00 teaspoon
turmeric (3g)
1.00 teaspoon
red pepper powder (1.8g)
1.00 teaspoon
cloves (spices) (2.1g)
1.00 tablespoon
olive oil (13g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
0.50 piece
cucumber (150g)
1.00 teaspoon
lemon juice (5g)
16.00 ounce
1.00 cup
greek yogurt (6g)
1.00 piece
clove of garlic (3g)
1.00 teaspoon
coriander (5g)
1.00 teaspoon
caraway seed (2.1g)
1
First we heat the oven to 180 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4.
2
Soften 6-8 Wooden Skewers in water.
3
The spices are ground together with the clove of garlic in a mortar.
4
The lamb meat is then seasoned with this mixture. Add some salt.
5
Now we divide the meat mixture into six equally sized pieces. Make similar sausages and slide them onto the shish kebabs.
6
The skewers are baked in the oven for 8-10 minutes.
7
Meanwhile, pour the yoghurt into a bowl.
8
To this we add the small grated cucumber, salt, pepper, lemon juice and garlic.
9
Now mix the ingredients together well and we get a delicious Tzatziki.
10
The finished kebab spits can be served with the addition of coriander and the Tzatziki.
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