Low Carb granola bars
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
6 gCarbohydrates
+
4 gProteine
+
11 gFat
=
144Calories
Ingredients
Ingredient list for 4 Portions
1.00 tablespoon
hempseeds (1g)
1.00 teaspoon
butter (5g)
1.00 teaspoon
erythritol (5g)
1.00 teaspoon
vanilla extract (4.8g)
2.00 tablespoon
coconut flakes (10g)
2.00 tablespoon
pumpkin seeds (20g)
0.33 cup
almonds (3.3g)
1.00 tablespoon
honey (20g)
Cooking
To the video the individual steps also here for you
1
Place baking paper on a baking tray,
2
Chop the almonds and mix them in a large bowl with the pumpkin seeds, the coconut flakes and the hemp seeds.
3
Heat a small pan and pour the honey and the butter into it. Let the butter melt and mix it with the honey. Then add the vanilla extract and mix again.
4
Let the mixture cook for 2-4 minutes, mix all the time and wait until the mass appears thick, sticky and a little brownish. Then add erythritol and stir quickly. Turn off the heat.
5
Pour the whole mixture into the bowl with the nuts and mix everything together.
6
Fill the mass into a suitable mold and smooth it with a kitchen spatula
7
Let the mass rest. As soon as this becomes firm, you can take it out of the mold and cut it into bars with a sharp knife.
6 gCarbohydrates
+
4 gProteine
+
11 gFat
=
144Calories
1.00 tablespoon
hempseeds (1g)
1.00 teaspoon
butter (5g)
1.00 teaspoon
erythritol (5g)
1.00 teaspoon
vanilla extract (4.8g)
2.00 tablespoon
coconut flakes (10g)
2.00 tablespoon
pumpkin seeds (20g)
0.33 cup
almonds (3.3g)
1.00 tablespoon
honey (20g)
1
Place baking paper on a baking tray,
2
Chop the almonds and mix them in a large bowl with the pumpkin seeds, the coconut flakes and the hemp seeds.
3
Heat a small pan and pour the honey and the butter into it. Let the butter melt and mix it with the honey. Then add the vanilla extract and mix again.
4
Let the mixture cook for 2-4 minutes, mix all the time and wait until the mass appears thick, sticky and a little brownish. Then add erythritol and stir quickly. Turn off the heat.
5
Pour the whole mixture into the bowl with the nuts and mix everything together.
6
Fill the mass into a suitable mold and smooth it with a kitchen spatula
7
Let the mass rest. As soon as this becomes firm, you can take it out of the mold and cut it into bars with a sharp knife.
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