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Low carb muffins with eggs, ham and spinach

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
1 gCarbohydrates
+
11 gProteine
+
7 gFat
=
120Calories
Ingredients
Ingredient list for 6 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
6.00 piece
egg (378g)
0.33 piece
1.00 cup
3.00 ounce
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
0.50 teaspoon
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Preheat the oven to 170 degrees Celsius / 325 degrees Fahrenheit / Gas Mark 3.
2
Grease the muffin mold with coconut oil.
3
Crack the eggs in a large bowl and season with salt, pepper and garlic spice.
4
Cut the peppers, the spinach and the ham into small pieces and add everything to the egg mass.
5
Mix everything together and pour the mass into the muffin molds.
6
Bake the muffins for 15 minutes.
7
Take the muffins out of the oven and serve on a plate.