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Low carb quiche with bacon and spinach

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
4 gCarbohydrates
+
16 gProteine
+
31 gFat
=
376Calories
Ingredients
Ingredient list for 2 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
10.00 piece
slice of bacon (100g)
0.50 piece
onion (42.5g)
2.50 cup
spinach (200g)
1.00 piece
egg (63g)
0.50 cup
grated mozzarella (1g)
2.00 tablespoon
cream (24g)
1.00 piece
clove of garlic (3g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 pinch
ground nutmeg (1g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Preheat the oven to 175 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4.
2
In a bowl, mix the spinach with the cream and one egg. Season the whole mass with salt, pepper and nutmeg.
3
Roast the bacon in a pan.
4
Chop the onion and garlic into small pieces and add both to the pan.
5
Now add the spinach mixture and place the pan in the oven for 10 minutes
6
Take the quiche out of the oven, serve on a plate and enjoy!

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