Pizza-Chicken
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
16 gCarbohydrates
+
56 gProteine
+
54 gFat
=
805Calories
Ingredients
Ingredient list for 1 portion
0.50 cup
1.50 ounce
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
2.00 tablespoon
coconut oil (26g)
1.00 teaspoon
fresh thyme (0.8g)
5.00 piece
basil leaves (0.5g)
0.50 cup
1.00 piece
clove of garlic (3g)
0.50 piece
onion (35g)
1.00 teaspoon
oregano seasoning (1g)
1.00 piece
chicken breast (145g)
Cooking
To the video the individual steps also here for you
1
Chop the onions, garlic and herbs (basil, thyme, oregano).
2
Heat 1 tbsp oil in a pan and fry them in the following order: onions, garlic, basil, thyme and oregano. Afterwords you can add the tomato puree.
3
Season it with salt and pepper and cook for 5 minutes under medium heat.
4
Preheat the oven to 200C / 400 degrees F / Gas Mark 6.
5
Cut the chicken breast fillets in halves und beat the halves with a meat hammer.
6
Season the halves with salt and pepper, heat 1 tbsp oil in a pan und fry them from both sides.
7
Use a baking pan of your choice and put the tomato sauce on top, garnish with sliced mozzarella and salami.
8
Bake it for 10 minutes. As soon as the cheese has melted you can take it out of the oven.
9
Serve on a plate and enjoy!
16 gCarbohydrates
+
56 gProteine
+
54 gFat
=
805Calories
0.50 cup
1.50 ounce
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
2.00 tablespoon
coconut oil (26g)
1.00 teaspoon
fresh thyme (0.8g)
5.00 piece
basil leaves (0.5g)
0.50 cup
1.00 piece
clove of garlic (3g)
0.50 piece
onion (35g)
1.00 teaspoon
oregano seasoning (1g)
1.00 piece
chicken breast (145g)
1
Chop the onions, garlic and herbs (basil, thyme, oregano).
2
Heat 1 tbsp oil in a pan and fry them in the following order: onions, garlic, basil, thyme and oregano. Afterwords you can add the tomato puree.
3
Season it with salt and pepper and cook for 5 minutes under medium heat.
4
Preheat the oven to 200C / 400 degrees F / Gas Mark 6.
5
Cut the chicken breast fillets in halves und beat the halves with a meat hammer.
6
Season the halves with salt and pepper, heat 1 tbsp oil in a pan und fry them from both sides.
7
Use a baking pan of your choice and put the tomato sauce on top, garnish with sliced mozzarella and salami.
8
Bake it for 10 minutes. As soon as the cheese has melted you can take it out of the oven.
9
Serve on a plate and enjoy!
Low Carb Recipe
Minced Beef Pizza
Chicken Breast and Vegetable Wok
Cauliflower and Chicken Casserole
Chia-Strawberry Pudding
Brownie in a Cup
Cloud Bread Sandwich
Tunafish Steak with a Chia-Sesame Crust
Lime balls
Cucumber salad
Salad sandwich
Avocado Cookies
Low Carb granola bars
Omelette
Gyros with Homemade Tzatiziki
Chili con Carne
Shrimp Thai-Curry
Vietnamese Spring Rolls
Cobb Salad in a Jar
Oven Baked Chicken Thighs
Green Strawberry Smoothie