Home

Poached Egg

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
1 gCarbohydrates
+
8 gProteine
+
6 gFat
=
93Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 piece
egg (63g)
1.00 tablespoon
vinegar (15g)
1.00 tablespoon
salt (15g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First place a pot on the stove and let the water boil.
2
Then add salt and slowly vinegar while stirring all the time.
3
Now put the egg in the pot.
4
The egg is boiled for about 4 minutes and carefully taken out of the water.