Salad sandwich
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
9 gCarbohydrates
+
29 gProteine
+
22 gFat
=
356Calories
Ingredients
Ingredient list for 1 portion
1.00 piece
romaine lettuce (170g)
2.00 ounce
boiled ham (60g)
2.00 piece
slice of cheddar cheese (60g)
2.00 piece
tomatoes (100g)
0.17 piece
cucumber (51g)
Cooking
To the video the individual steps also here for you
1
Wash the lettuce head.
2
Afterwards, cut off the white parts with a knife and peel off three leaves.
3
Dry off the leaves with some kitchen paper.
4
Cut the tomato and the cucumber into slices.
5
Put 20g of ham, 20g of cheese, 40g of tomato and 20g of cucumber slices on each lettuce leaf.
6
Sprinkle your favourite herbs on your salad sandwiches. We recommend fresh basil and dill.
9 gCarbohydrates
+
29 gProteine
+
22 gFat
=
356Calories
1.00 piece
romaine lettuce (170g)
2.00 ounce
boiled ham (60g)
2.00 piece
slice of cheddar cheese (60g)
2.00 piece
tomatoes (100g)
0.17 piece
cucumber (51g)
1
Wash the lettuce head.
2
Afterwards, cut off the white parts with a knife and peel off three leaves.
3
Dry off the leaves with some kitchen paper.
4
Cut the tomato and the cucumber into slices.
5
Put 20g of ham, 20g of cheese, 40g of tomato and 20g of cucumber slices on each lettuce leaf.
6
Sprinkle your favourite herbs on your salad sandwiches. We recommend fresh basil and dill.
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