Home Low Carb Meal Plan

Sliced turkey meat with mushrooms and coconut sauce

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
12 gCarbohydrates
+
55 gProteine
+
46 gFat
=
679Calories
Ingredients
Ingredient list for 1 portion
1.00 tablespoon
coconut oil (13.6g)
0.50 piece
onion (42.5g)
1.00 piece
2.00 piece
celery (80g)
3.00 piece
asparagus (48g)
6.00 piece
mushrooms (108g)
1.00 piece
0.50 cup
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
0.50 teaspoon
Cooking
To the video the individual steps also here for you
1
Cut the onion, the celery, the mushrooms, and the asparagus into small cubes and chop the garlic clove.
2
Wash and cut the turkey fillet into thin, long strips.
3
Heat coconut oil on a pan and fry the meat. Add the onion pieces shortly after and continue cooking.
4
Add the garlic, mix everything together and continue frying.
5
Now you can also add the asparagus, the celery and the mushrooms.
6
Now add the coconut milk and season with salt, pepper and paprika.
7
Let it cook until the vegetables are soft.
8
Serve on a plate and enjoy.