Sliced turkey meat with mushrooms and coconut sauce
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
12 gCarbohydrates
+
55 gProteine
+
45 gFat
=
666Calories
Ingredients
Ingredient list for 1 portion
1.00 tablespoon
coconut oil (13g)
0.50 piece
onion (42.5g)
1.00 piece
clove of garlic (3g)
2.00 piece
celery (80g)
3.00 piece
asparagus (48g)
6.00 piece
mushrooms (108g)
1.00 piece
chicken breast fillet (200g)
0.50 cup
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
0.50 teaspoon
red pepper powder (0.9g)
Cooking
To the video the individual steps also here for you
1
Cut the onion, the celery, the mushrooms, and the asparagus into small cubes and chop the garlic clove.
2
Wash and cut the turkey fillet into thin, long strips.
3
Heat coconut oil on a pan and fry the meat. Add the onion pieces shortly after and continue cooking.
4
Add the garlic, mix everything together and continue frying.
5
Now you can also add the asparagus, the celery and the mushrooms.
6
Now add the coconut milk and season with salt, pepper and paprika.
7
Let it cook until the vegetables are soft.
8
Serve on a plate and enjoy.
12 gCarbohydrates
+
55 gProteine
+
45 gFat
=
666Calories
1.00 tablespoon
coconut oil (13g)
0.50 piece
onion (42.5g)
1.00 piece
clove of garlic (3g)
2.00 piece
celery (80g)
3.00 piece
asparagus (48g)
6.00 piece
mushrooms (108g)
1.00 piece
chicken breast fillet (200g)
0.50 cup
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
0.50 teaspoon
red pepper powder (0.9g)
1
Cut the onion, the celery, the mushrooms, and the asparagus into small cubes and chop the garlic clove.
2
Wash and cut the turkey fillet into thin, long strips.
3
Heat coconut oil on a pan and fry the meat. Add the onion pieces shortly after and continue cooking.
4
Add the garlic, mix everything together and continue frying.
5
Now you can also add the asparagus, the celery and the mushrooms.
6
Now add the coconut milk and season with salt, pepper and paprika.
7
Let it cook until the vegetables are soft.
8
Serve on a plate and enjoy.
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