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Spinach cucumber apple smoothie

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
13 gCarbohydrates
+
4 gProteine
+
2 gFat
=
82Calories
Ingredients
Ingredient list for 2 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
2.00 tablespoon
lemon juice (30g)
2.00 tablespoon
hempseeds (2g)
3.00 cup
spinach leaves
1.00 piece
medium-sized apple (120g)
1.00 piece
cucumber (300g)
0.67 cup
almond milk (150.75g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Wash the spinach leaves and let them dry.
2
Wash the apple, cut it in half and take out the seeds.
3
Peel and slice the cucumber.
4
Fill the spinach, the apple, the cucumber, the hemp seeds, the lemon juice and the almond milk into a blender and mix until a homogeneous mass is obtained.
5
The smoothie can now be filled into glasses and consumed straight away..

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