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Spinach pancakes

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
7 gCarbohydrates
+
14 gProteine
+
23 gFat
=
298Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
4.00 ounce
8.00 piece
1.00 tablespoon
dill weed (10g)
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
1.00 piece
egg (63g)
3.00 tablespoon
1.00 tablespoon
0.50 piece
onion (42.5g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Cut the onion into small cubes.
2
Heat one tsp of coconut oil in a pan and fry the onion pieces for 3 minutes until they appear soft and translucent.
3
Pour the fried onion pieces into a bowl.
4
Now add the spinach, basil leaves, dill, sunflower seeds, and whip an egg. Season with salt, pepper and mix well.
5
Heat the remaining coconut oil in a pan.
6
Using a spoon, place the mixture on the heated pan and spread it evenly.
7
Close the pan with a lid and fry the spinach pancake on medium heat.
8
As soon as it has reached the desired consistency, you can remove it from the pan and serve it on a plate.
9
We also recommend to garnish the spinach pancake with Greek yogurt, freshly chopped dill and cherry tomatoes.