Thai soup with zucchini und chicken breast
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
9 gCarbohydrates
+
17 gProteine
+
19 gFat
=
272Calories
Ingredients
Ingredient list for 4 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 tablespoon
coconut oil (13g)
2.00 piece
jalapeño pepper (28g)
0.50 piece
onion (42.5g)
2.00 tablespoon
green curry paste (24g)
2.00 piece
clove of garlic (6g)
4.00 cup
chicken broth (16g)
1.00 cup
1.00 piece
red sweet pepper (150g)
1.00 piece
chicken breast fillet (200g)
3.00 tablespoon
fish sauce (54g)
10.00 piece
coriander (2.5g)
1.00 piece
green zucchini (30g)
1.00 piece
limes (65g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Heat coconut oil in a pot over medium heat.
2
Cut the onion into small cubes and fry for 3 minutes in the pot.
3
Chop the jalapenos and the garlic.
4
Add both together with the green curry paste in the pot and continue roasting for 1 minute.
5
Now pour the chicken broth and the coconut milk into the pot and bring the mass to the boil.
6
Cut the peppers and the chicken breast into thin strips, add both to the pot, as well as the fish sauce.
7
Cook for 3 minutes until the chicken meat is cooked. Season the soup with coriander.
8
Grate the zucchini on a vegetable slicer into long, thin strips.
9
If the soup is to be served for several people, you can add the zucchini strips to the pot. Otherwise, we recommend to place the zucchini strips into the soup bowl shortly before consumption and to pour the soup over them, so that the vegetable does not lose its firmness.
Cut the lime into eight equal pieces and garnish the soup with it.
9 gCarbohydrates
+
17 gProteine
+
19 gFat
=
272Calories
1.00 tablespoon
coconut oil (13g)
2.00 piece
jalapeño pepper (28g)
0.50 piece
onion (42.5g)
2.00 tablespoon
green curry paste (24g)
2.00 piece
clove of garlic (6g)
4.00 cup
chicken broth (16g)
1.00 cup
1.00 piece
red sweet pepper (150g)
1.00 piece
chicken breast fillet (200g)
3.00 tablespoon
fish sauce (54g)
10.00 piece
coriander (2.5g)
1.00 piece
green zucchini (30g)
1.00 piece
limes (65g)
1
Heat coconut oil in a pot over medium heat.
2
Cut the onion into small cubes and fry for 3 minutes in the pot.
3
Chop the jalapenos and the garlic.
4
Add both together with the green curry paste in the pot and continue roasting for 1 minute.
5
Now pour the chicken broth and the coconut milk into the pot and bring the mass to the boil.
6
Cut the peppers and the chicken breast into thin strips, add both to the pot, as well as the fish sauce.
7
Cook for 3 minutes until the chicken meat is cooked. Season the soup with coriander.
8
Grate the zucchini on a vegetable slicer into long, thin strips.
9
If the soup is to be served for several people, you can add the zucchini strips to the pot. Otherwise, we recommend to place the zucchini strips into the soup bowl shortly before consumption and to pour the soup over them, so that the vegetable does not lose its firmness.
Cut the lime into eight equal pieces and garnish the soup with it.